SEMIX INSTANT PORRIDGES
CLASSIC OATMEAL * GLUTEN FREE PORRIDGES * CHIA PORRIDGES * SUGAR FREE PORRIDGES * PROTEIN PORRIDGES * VEGETABLE PORRIDGES * LENTILS PORRIDGES
The main advantage of porridge is that it is simple but very effective! We know it is rich in fibre and the combination with complex carbohydrates and protein creates a slow release energy source that is perfect for exercise, training or competition later in the morning. You also feel fuller for longer and don’t feel the need to snack.
Protein is also essential and the protein from porridge oats helps improve immune function and stimulates muscle growth, helping those aching muscles repair themselves after a tiring session in the pool.
Porridge is also packed full of essential vitamins and minerals like zinc, iron, manganese, Omega-3 Fatty Acids ,beta glucans, Vitamins B and E and insoluble fibre, which help maintain a healthy bowel.
Studies have also championed porridge in maintaining general good health – it can lower blood pressure, control blood glucose levels, and lower LDL cholesterol levels.